Welcome to the Strenghtening and protecting mental health quiz!

Fill in the quiz below and check your knowledge!

How can we build individual capital for mental health?

Strengthen emotional and cognitive skills

Invest more time in social media

Gain competences to live, learn and work effectively

Develop skills for communication and critical thinking

Build the capacity to deal with stress

What does Positive Psychology promote?

Focus on our inner strengths

Finding pleasure in things we find meaningful

Seek to be famous

Enjoying the good in life

Relate with other people

Work to become a millionaire

Be optimistic

What are the effects of volunteering?

Volunteering often leads to financial gain and significant personal wealth.

Volunteering is primarily associated with increased levels of stress and anxiety.

Volunteering can enhance a person's sense of purpose and increase overall life satisfaction.

Volunteering usually results in decreased social connections and loneliness.