Encouraging Healthy Lifestyle Choices and Self-Care Practice
Mental health and well-being rests on the capacity of individuals to manage their thoughts, feelings and behaviour, as well as their interactions with others (WHO, 2012).
Building individual competence can include interventions designed to support people to change behaviours that undermine both physical and mental health.
Habits that damage mental and physical health
Low levels of physical activity
Tobacco smoking
Hazardous alcohol use
Drug use
Poor sleep
Unhealthy dietary patterns
Self-care is important to people and engaging in self-care activities can help people recharge and unwind. Taking part in activities that bring joy can positively impact our overall mood while sending the message that one’s well-being matters.
How to feel better
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Most endorsed methods by people with self-reported anxiety or depression
Improve healthy lifestyle behaviours
Spending time in nature or outdoors
Talking to friends or family
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What can be done in schools: Life skills training can teach emotional and social competencies such as
Emotional regulation
Problem-solving
Interpersonal skills
Stress management
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Self-care methods for adults
Self-help materials and interventions that draw on evidence-based psychological treatment principles.
Self-care practices can vary from person to person. It’s important to identify activities and strategies that resonate with your individual needs and preferences. Prioritizing self-care is an investment in mental well-being and contributes to a healthier and more fulfilling life.